The Buddha taught that mindful living is the best way to live. We need to be mindful in order to listen, act, reflect, contemplate, and interact better with others. So, as you walk, breathe, talk, listen, interact, and attend to your daily tasks, slow down, be mindful, pay attention to details, and in this way you will see what needs tweaking and improving and what can be done to improve your life and the lives of those around you. OM. Namaste.